Here are a few reminders to keep you healthy and happy while training at FPS.

Uniforms

Please wash your uniforms at least once a week. Since scrapes bleed on occasion, watch for blood stains on your uniform; soak them in cold water and use a stain remover.

Nails

You need to keep your fingernails and toenails clipped so you don't accidentally scratch your partner or get one caught in a uniform and tear it.

Cleanliness

We clean the mats with disinfectant on a regular basis; however, we need you to do your part, too.

Please use the hand sanitizer before and after getting on the mat.

When you leave the gym, it's very important that you bathe right away. This will keep you healthy and make sure you don't contract any skin diseases like Ringworm. Just like mom would tell you: don't forget to wash your face!

Sportsmanship

We are all friends here and there is no need to be mean spirited while rolling.

Always keep in mind that if you injure or offend your training partners, then you won't have anyone to train with. It benefits everyone to treat each other with respect and kindness.